I used to have nice thick shiny hair and now it's thinning, and dull, and brittle....heeeeeeeee

please help

I used to have nice thick shiny hair and now it's thinning, and dull, and brittle....heeeeeeeeeeelp!!!?

i think its hormones and stress, after i had my baby thats what happened to me, my hair has gotten better, but the best way to take care of it is just not to stress out alot, or worry about ur hair too much

I used to have nice thick shiny hair and now it's thinning, and dull, and brittle....heeeeeeeeeeelp!!!?

washing your hair too much causes it to fall out. using a bad shampoo and conditioner can also cause that. dove and pantene are too strong for most hair types and leaves a soapy film after you rinse and that makes your hair thin and dull. try something like garnier fructis and if you don't have oily scalp you could use sunsilk. only wash your hair everyother day and that should help.

I used to have nice thick shiny hair and now it's thinning, and dull, and brittle....heeeeeeeeeeelp!!!?

You are what you eat, research good hair health diets.

I used to have nice thick shiny hair and now it's thinning, and dull, and brittle....heeeeeeeeeeelp!!!?

Panteen Pro-V resoratives!!!!!!!!! This shampoo is absolutely amazing! No matter what problem your having with you hair, it repairs your hair and makes it gorgeous and soft and smooth and volume and ohh so nice :) I used to dye my hair every 2 months and then I had a baby and my hair went to sh*t! I used the restoitives (only one bottle and went back to my normal shampoo) and wow, I was very ipressed with the results- Give it a try,and I hope it helps

I used to have nice thick shiny hair and now it's thinning, and dull, and brittle....heeeeeeeeeeelp!!!?

Super Foods for Healthy Hair:

Beef

If you don't have high cholesterol, Thompson recommends eating red meat twice a week for optimal hair health. Not only does beef have the protein you need, but also B vitamins, iron, and zinc, important minerals for healthy hair.

Recommended Serving Size: 3.5 ounces of roasted, lean beef, 175 calories

Eggs or Egg Whites

Vegetarian? Can't eat red meat for health reasons? Then egg whites are the way to go. "If you can't eat an animal protein, egg whites are the next best thing," says Thompson. "Their value is underestimated in our society."

Recommended Serving Size: One large egg, 84 calories

Brown Short-Grain Rice

You should have complex carbohydrates, which feed you energy over a longer period of time than refined carbohydrates, with your protein source at meals. Brown short-grain rice is an ideal form. It's also a good source of B vitamins and some fiber.

Recommended Serving Size: 1/4 cup dry rice, 179 calories

Cottage Cheese

Try low-fat cottage cheese for a protein-packed breakfast or lunch on the go when you don't have time to make eggs. Top it with some fresh berries for an added serving of fruit. Plus, cottage cheese is also a good source of calcium.

Recommended Serving Size: Scant half cup of 1 percent fat cottage cheese, 72 calories

Bacon

Although it's not a good food to eat if you're trying to lose weight, Kingsley recommends eating a normal serving of bacon for extra B vitamins, zinc, and protein.

Recommended Serving Size: Fried bacon, 3.5 ounces, 576 calories

Salmon

Try it smoked or fresh at breakfast, lunch, or dinner for a good dose of protein along with B vitamins, including B12, and other vitamins and minerals.